How to make a Super (insert sport) Athlete

The best athletes that I knew growing up had certain characteristics and areas that they trained hard in. I believe that some parts of being a great athlete may have to do with genetics, however, a Greater amount has to do with the training and type of training involved. By great athlete, I mean the guy/girl who used to amaze the best player on the football team. This person was/is usually the multi sport athlete…